Weigh In record (no journal entry) for 24 February 2012
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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4721 kcal
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Fat: 27.01g | Prot: 205.19g | Carb: 910.36g.
Breakfast: Rice Chex, Milk (Nonfat). Lunch: Rice Chex, Milk (Nonfat). Dinner: BBQ Sauce, Bun, Chopped Beef (Cured, Smoked). Snacks/Other: Stir Fry Vegetables, Boneless Skinless Chicken Breast, Instant Brown Rice (Fat Not Added in Cooking), 100% Whey Protein - Vanilla Ice Cream, Bananas, Fat Free No Sugar Added Brownie Sundae Ice Cream, Krusteaz Brownie Mix Fudge Fat Free, Bagel, Pretzel Crisps. more...
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losing 1.4 lb a week
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