Ioana13's Journal, 16 February 2012

First time under 180lb in many years. Major milestone...

178.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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927 kcal

Fat: 31.39g | Prot: 120.15g | Carb: 39.87g.   Breakfast: 100% Liquid Egg Whites, Oat Bran , Organic Fat Free Milk, Coffee, Carbonated Water Unsweetened, Fat Free Cottage Cheese. Lunch: Total 0% Greek Yogurt, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Green tea, Salmon Sashimi, Flying Fish Roe, Spanish Mackerel, Spicy Tuna Sashimi. Snacks/Other: Turkey Breast. more...

2634 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Standing - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...