Weigh In record (no journal entry) for 09 February 2012
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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408 kcal
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Fat: 1.26g | Prot: 66.94g | Carb: 36.83g.
Breakfast: Milk (Nonfat), Coffee, Total 0% Greek Yogurt, Tea, 100% Liquid Egg Whites, Oat Bran. Lunch: Fage Total 0% Greek Yogurt , Tea, Egg Whites, Oat Bran. more...
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2345 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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