Date started: 30 Jan 12

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 185.0 lb
Permanent Stabilization:
07 Mar 22	122.5 lb	Reasonably Well
Attack:
14 Dec 21	126.5 lb	Reasonably Well
Permanent Stabilization:
16 Aug 21	137.4 lb	Reasonably Well
02 Aug 21	145.0 lb	Reasonably Well
11 Apr 20	148.0 lb	Reasonably Well
31 Mar 20	151.0 lb	Reasonably Well
11 Mar 20	155.0 lb	100%
22 Feb 20	160.0 lb	Reasonably Well
20 Jan 20	166.5 lb	Reasonably Well
07 Apr 14	140.0 lb	Reasonably Well
Consolidation:
03 Jul 13	131.0 lb	Reasonably Well
22 Dec 12	129.0 lb	Reasonably Well
15 Dec 12	134.5 lb	Reasonably Well
21 Sep 12	136.0 lb	Reasonably Well
10 Aug 12	137.5 lb	Reasonably Well
06 Aug 12	138.0 lb	100%
02 Aug 12	139.0 lb	100%
30 Jul 12	140.0 lb	Reasonably Well
26 Jul 12	140.5 lb	Reasonably Well
20 Jul 12	141.0 lb	Reasonably Well
Cruise:
17 Jun 12	141.0 lb	Reasonably Well
07 Jun 12	145.0 lb	100%
22 May 12	146.0 lb	Reasonably Well
07 May 12	151.0 lb	100%
30 Apr 12	152.0 lb	100%
24 Apr 12	153.0 lb	Reasonably Well
10 Apr 12	159.5 lb	100%
09 Apr 12	160.0 lb	100%
02 Apr 12	162.0 lb	100%
29 Mar 12	162.0 lb	100%
26 Mar 12	163.5 lb	100%
22 Mar 12	165.5 lb	100%
19 Mar 12	166.0 lb	100%
12 Mar 12	168.5 lb	100%
08 Mar 12	171.0 lb	100%
29 Feb 12	172.0 lb	Reasonably Well
19 Feb 12	175.5 lb	Reasonably Well
16 Feb 12	178.0 lb	100%
09 Feb 12	181.0 lb	Reasonably Well
Attack:
03 Feb 12	183.5 lb	Reasonably Well
30 Jan 12	185.0 lb	Not Applicable

Date started: 02 Aug 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 188.0 lb
01 Aug 11	184.5 lb	Reasonably Well
20 May 11	182.0 lb	Reasonably Well
09 May 11	185.0 lb	Reasonably Well
24 Apr 11	185.0 lb	100%
23 Apr 11	185.5 lb	Reasonably Well
22 Apr 11	186.5 lb	Reasonably Well
01 Apr 11	188.5 lb	Reasonably Well
26 Mar 11	190.5 lb	Reasonably Well
22 Mar 11	192.5 lb	Reasonably Well
17 Mar 11	188.0 lb	Reasonably Well
02 Aug 09	188.0 lb	Not Applicable