Rob caplette's Journal, 16 February 2012

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Weigh In record (no journal entry) for 16 February 2012

253.0 lb Lost so far: 14.1 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:

2123 kcal

Fat: 114.25g | Prot: 88.12g | Carb: 193.59g. Breakfast: Pistachio Nuts, Safslim. Lunch: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Dinner: Mayonnaise, Sourdough Bun, Canadian Back Bacon, Poached Egg, Safslim. more...

3278 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

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Rob caplette's Journal, 16 February 2012

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