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體脂肪35.8
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144.4 lb
Lost so far: 0.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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2047 kcal
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Fat: 52.09g | Prot: 95.84g | Carb: 310.98g.
Breakfast: 瑞穗 低脂鮮乳, 地瓜葉, 豆角, 炒茄子, 糙米. Lunch: 豆包, 油炸魚柳, 紅燒豆腐, 豆角, 炒茄子, 白飯. Dinner: 香菇, 椰菜花, 魚, 豆角, 炒茄子, 糙米. more...
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steady weight
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