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體脂肪36.1
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144.4 lb
Lost so far: 0.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1966 kcal
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Fat: 60.06g | Prot: 104.80g | Carb: 255.84g.
Breakfast: 統一 瑞穗低脂鮮乳, 鮪魚蛋吐司. Lunch: 金針菇, 清蒸或水煮蛤蜊/蜆, 豬肉炒飯. Dinner: 白蘿蔔, 地瓜葉, 7-11 水餃, 番薯/地瓜. Snacks/Other: 紅豆薏米粥, 蘋果（去皮）, 火腿蛋多士, 全麥（100％）麵包, 全麥（100％）麵包. more...
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gaining 1.5 lb a week
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