krdblue's Journal, 16 February 2012

I made it back from my UT/ABQ trip in tact. I've definitely noticed my calories have been creeping up. My workouts continue to be solid. I ran to the top of the Y and back. Harder than I expected - I think the altitude impacted me more than the hills. But it did tell me I have room to improve.

161.9 lb Lost so far: 25.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 55.05g | Prot: 67.33g | Carb: 182.76g.   Breakfast: Frosted Mini Spooners, 1% Fat Milk. Lunch: 7-Pepper Sirloin Salad, Lobster Bisque (Bowl). Dinner: Original Blueberry Yogurt. Snacks/Other: Kettle Corn 100 Calorie Pop. more...

2425 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...