Weigh In record (no journal entry) for 16 February 2012
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194.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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962 kcal
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Fat: 48.60g | Prot: 47.30g | Carb: 83.37g.
Breakfast: orange. Lunch: Spicy Jamaican Style Beef Patty, 96/4 ground beef, bok choy. more...
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losing 4.2 lb a week
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homermacleod's weight history
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