Weigh In record (no journal entry) for 16 February 2012
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175.0 lb
Lost so far: 6.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1249 kcal
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Fat: 46.77g | Prot: 139.17g | Carb: 66.22g.
Breakfast: Healthy Harvest Multigrain Spaghetti, Finely Shredded Colby & Monterey Jack Cheese, Organic Extra Virgin Olive Oil, Egg White , Egg, Fully Cooked Bacon - Reduced Salt , Glutamine, Fruit Blast The Isolate Green Apple, Xtend Intra Workout Catalyst. Lunch: Cooked Spaghetti Squash, Ground Beef (95% Lean / 5% Fat) . Dinner: Texas Toast 3 Cheese , Cooked Spaghetti Squash, Ground Beef (95% Lean / 5% Fat) , Bell Peppers, Tomato Sauce, Parmesan Cheese, Grated, Light. Snacks/Other: Glutamine, Superpump Max, Fruit Blast The Isolate Green Apple. more...
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losing 3.5 lb a week
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