Weigh In record (no journal entry) for 16 February 2012
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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991 kcal
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Fat: 57.16g | Prot: 89.69g | Carb: 30.88g.
Breakfast: green peppers, zucchini, mushroom, American Cheese, fried egg. Lunch: colby jack cheese, cherry tomato, pork loin. Dinner: thousand island dressing, tomato, hard boiled egg, celery, sweet red pepper, broccoli, iceburg lettuce. more...
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losing 7.0 lb a week
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amandasinging's weight history
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