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dropped 1.8
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215.0 lb
Lost so far: 7.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1351 kcal
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Fat: 110.83g | Prot: 65.91g | Carb: 57.14g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Land O'Lakes Sliced American Cheese, Saag's German Brand Bologna, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Chipotle Ranch Dressing, Lettuce, Sliced American Cheese, German Brand Bologna, Tomatoes. Snacks/Other: German Brand Bologna, Sliced American Cheese, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 6.3 lb a week
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