MNemick's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
348.2 lb Lost so far: 9.8 lb.    Still to go: 148.2 lb.    Diet followed 100%.

Diet Calendar Entry for 16 February 2012:
1636 kcal Fat: 67.90g | Prot: 60.82g | Carb: 208.99g.   Breakfast: Orange Juice, Pineapple Juice. Lunch: Welchs Grape Black Cherry Juice, Frosted Flakes. Dinner: Hersheys Syrup Special Dark Chocolate, French Vanilla Ice Cream, French Bread, Polar Kippered Snacks, Great Value Whipped Salad Dressing, Starkist Ultra Low Sodium Tuna. more...
steady weight

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