Weigh In record (no journal entry) for 17 February 2012
|
347.2 lb
Lost so far: 10.8 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2012:
|
3014 kcal
|
Fat: 82.73g | Prot: 107.87g | Carb: 478.40g.
Breakfast: Milk, Rice Krispies, Pineapple Juice, Orange Juice. Lunch: Pepsi Free, Hersheys Special Dark Syrup, Banana, Kipper Snacks. Dinner: Chocolate Vanilla Swirl Pudding, Vernors, Sour Cream, Frozen Corn, Baked Potato, Boneless Pork Chop. Snacks/Other: Whipped Cream, Del Monte Fruit Cocktail, Pink Lemonade, Orange Soda, Welchs Grape Black Cherry Juice. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|