Weigh In record (no journal entry) for 16 February 2012
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217.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2012:
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2024 kcal
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Fat: 64.14g | Prot: 113.99g | Carb: 282.11g.
Breakfast: Shredded Sharp Cheddar Cheese, blueberries, Honey, multigrain flaxseed cereal, Green pepper, Onion, Break-free real egg white. Lunch: Green split peas, Kroger Baby carrots, Onion. Dinner: Sargento provolone cheese, Ronzoni Smart taste penne rigate, Kroger Diced tomatoes, no salt added, Red cooking wine, Baby carrots, Sugar, Green pepper, Onion, Chicken breast, boneless, skinless. Snacks/Other: Blueberry nutrigrain cereal bar, Special K Protein Meal Bar, Vanilla soy milk, Creamy Peanut Butter, Banana, Kroger 1% milk, Cheerios, Egg White, Creamy Peanut Butter, Red delicious apple. more...
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losing 1.8 lb a week
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