Weigh In record (no journal entry) for 17 April 2017
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175.5 lb
Lost so far: 20.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1004 kcal
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Fat: 63.26g | Prot: 78.34g | Carb: 29.04g.
Breakfast: Fried Egg, HEB Premium Thick Cut Bacon, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Chicken Stock, Campbell's Cream of Mushroom Soup, Cooked Spaghetti Squash. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Chicken Stock. Snacks/Other: Land O'Lakes Mild Cheddar Cheese, Fiorucci Hard Salami Panino, Old Wisconsin Turkey Snack Bites. more...
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2608 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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