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swelled up
ate late
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1290 kcal
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Fat: 62.52g | Prot: 125.68g | Carb: 33.23g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: President's Choice Blue Menu Ketchup, Carrot cooked (low carb), Roasted Broiled or Baked Chicken Breast, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Onion (low carb), Polka Sauerkraut (1 Net Carb), Spaghetti Squash (low carb). Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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