slimatlast's Journal, 16 February 2012

225.0 lb Lost so far: 35.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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606 kcal

Fat: 15.59g | Prot: 165.29g | Carb: 50.11g.   Breakfast: blueberries, beneprotein. Lunch: chicken, cauliflower, broccoli . Dinner: celery, mushrooms, spinach, chicken. Snacks/Other: melba toast. more...

2861 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...