Weigh In record (no journal entry) for 16 February 2012
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219.8 lb
Lost so far: 16.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1416 kcal
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Fat: 82.70g | Prot: 86.57g | Carb: 89.19g.
Breakfast: Coffee (Espresso Brewed) , Splenda Minis, Soft Boiled Egg. Lunch: Cheeseburger (Single Patty with Condiments) , Jalapeno Peppers , Potato French Fries. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Pork Chop, Extra Virgin Olive Oil. Snacks/Other: Dark Chocolate Royale Shake . more...
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steady weight
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