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193.4 post #2, drinking water with pills
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2653 kcal
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Fat: 86.26g | Prot: 144.32g | Carb: 236.74g.
Breakfast: Frozen Mixed Berries, Sugar Free Apple Cinnamon Oatmeal, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Simply Fruit Blackberry, Natural Creamy Peanut Butter, 100% Whole Wheat Soft Bread, Light Cheese Heads String Cheese Sticks, Wheat Thins. Dinner: Cucumber (with Peel), Italian-Style Salad Mix, Sesame Ginger Dressing & Sauce, Sweet Potato French Fries, Sockeye Salmon . Snacks/Other: No Sugar Added Banana Split Ice Cream, Light Bunny Tracks Ice Cream, Budweiser Select 55 Premium Light Beer, Pale Ale, Cottage Cheese (Lowfat 1% Milkfat) , Deluxe Mixed Nuts, Light Vanilla Soy Milk, Super Advanced Whey Protein - Vanilla. more...
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steady weight
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n8pol's weight history
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