Weigh In record (no journal entry) for 03 March 2010
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131.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1037 kcal
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Fat: 23.41g | Prot: 76.56g | Carb: 136.62g.
Breakfast: cream 10%, berries, banana, Vanilla Yogurt (Lowfat), coffee. Lunch: fig balsamic, sliced almonds, lettuce, pork chop. Dinner: perogies, creamed corn, minced extra lean beef, minced extra lean beef, basmati rice. Snacks/Other: cranberry citrus cookie, pear, Whey protein. more...
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1692 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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