Weigh In record (no journal entry) for 16 February 2012
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327.6 lb
Lost so far: 41.2 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1500 kcal
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Fat: 50.32g | Prot: 112.64g | Carb: 169.70g.
Breakfast: Mushrooms, Sweet 'N Low, Onion Powder, Garlic Powder, Coffee, Black Pepper, Salt, Fat Free Shredded Mozzarella Cheese, Buttery Spray, Olive Oil Cooking Spray, Light 35 Wheat Bread, EggCeptionals, Everyday Thin & Crispy Turkey Bacon. Lunch: BK Single Stacker, Fiber Max Chewy Bars - Oats & Chocolate, Pretzel Sticks, Light 35 Wheat Bread, Light Garlic & Herb Cheese Wedges, Deli Cuts. Dinner: Solid White Albacore Tuna in Water. Snacks/Other: Chocolate Cream Filled Doughnut. more...
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5945 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 5 hours, Standing - 3 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 14.7 lb a week
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