Weigh In record (no journal entry) for 10 April 2017
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156.3 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1444 kcal
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Fat: 112.65g | Prot: 92.40g | Carb: 14.13g.
Breakfast: Turkish Fried Eggs, Cooked Mushrooms (Fat Added in Cooking), Marmarabirlik Siyah Zeytin, Namet Pastırma, Olive Oil, Muratbey Lor Peyniri. Lunch: Stewed Chicken (Skin Not Eaten), Normal Mayonez. Dinner: Kuzu Eti, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Heinz Light Mayonez. Snacks/Other: Çerezya Çiğ Fındık, Peyman Çiğ Badem. more...
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gaining 7.7 lb a week
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