Weigh In record (no journal entry) for 10 April 2017
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182.8 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1490 kcal
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Fat: 70.00g | Prot: 41.32g | Carb: 113.33g.
Breakfast: Coffee with Milk. Lunch: Spring Gully Sweet Spiced Gherkins, Bega Tasty Cheese Slices, Lurpak Spreadable Lighter, Coffee with Milk, Tip Top The One Soft White Toast Bread. Dinner: Vegemite Vegemite, Western Star Butter Mini Portions, Sanitarium Natural Peanut Butter Crunchy, Tip Top The One Soft White Toast Bread, Coles Sliced Pepperoni Salami. Snacks/Other: Hahn Super Dry, Somersby Apple Cider. more...
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gaining 6.2 lb a week
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