Alexyuri's Journal, 10 April 2017

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Weigh In record (no journal entry) for 10 April 2017

217.2 lb Lost so far: 14.3 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2017:

994 kcal

Fat: 39.26g | Prot: 25.97g | Carb: 136.91g. Breakfast: творог с сах и сметаной, Кофе с Молоком, Вода. Lunch: Банан, Печенье, Кофе с Молоком. Dinner: Пирожок с Капустой, Пиканта Кабачковая Икра, Рис Вареный, Чай Несладкий, Яблочный Штрудель. more...

2410 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 7.7 lb a week

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Alexyuri's Journal, 10 April 2017

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