Weigh In record (no journal entry) for 16 February 2012
|
167.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2012:
|
2677 kcal
|
Fat: 94.95g | Prot: 176.50g | Carb: 294.97g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Ultra Thin Spinach & Provolone, Deli Counter Swiss Cheese Light, Wasa Fibre Rye, Calorie-Wise Thousand Island Salad Dressing, Broccoli Slaw, Balsamic Vinegar. Snacks/Other: All Natural Peanut Butter, Turkey Bites, Blueberries, Grape Nuts, Source 0% Cherry Yogurt. more...
|
|
2829 kcal
|
Activities & Exercise:
Curling - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|