starplums's Journal, 08 April 2017

207.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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1276 kcal

Fat: 33.94g | Prot: 59.40g | Carb: 192.98g.   Breakfast: Post Original Shreddies, Skim or Nonfat Milk (Calcium Fortified). Lunch: Rudolph's Bavarian Multigrain Bread, President's Choice Seafood Lasagna. Dinner: Neilson Dairy Skim Milk, Post Original Shreddies. Snacks/Other: Mr. Christie's Chocolate Wafers. more...

2637 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...