|
Been on my macros trying to kill the natural bodybuilding stage in a few months.
|
186.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2017:
|
2242 kcal
|
Fat: 49.36g | Prot: 248.84g | Carb: 197.06g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Premier Nutrition Dark Chocolate Almond Protein Bar. Lunch: White Bread, Chicken Breast (Skin Not Eaten). Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Raspberries, Pistachio Nuts, Muscle Sport Cookies 'N' Cream Whey Revolution. Snacks/Other: Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eat4Muscle's weight history
|