Weigh In record (no journal entry) for 16 February 2012
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207.5 lb
Lost so far: 4.0 lb.
Still to go: 207.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1544 kcal
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Fat: 53.59g | Prot: 58.26g | Carb: 166.12g.
Breakfast: Cheerios, Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Spa Cuisine Roasted Honey Chicken, Cooked Asparagus (from Fresh). Dinner: Couscous Salad, Meat Loaf. Snacks/Other: Pistachio Nuts, NUTrition Omega-3 Mix, Pinot Noir Wine, Peppermint Candy. more...
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3568 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Driving - 2 hours. more...
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losing 3.5 lb a week
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