Weigh In record (no journal entry) for 09 April 2017
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216.7 lb
Lost so far: 5.1 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1983 kcal
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Fat: 58.94g | Prot: 190.11g | Carb: 182.70g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Turkey Sandwich, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Dinner: Tai Pei Bang Bang Beef Wrap, Healthy Choice Thai-Style Chicken Spring Rolls. Snacks/Other: Kroger Raw Pumpkin Seeds Raw Pumpkin Seeds. more...
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gaining 7.0 lb a week
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