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Chrisjea
Journal
16 Feb 12
Chrisjea's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
176.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
1776 kcal
Fat: 48.58g | Prot: 80.67g | Carb: 221.19g.
Breakfast:
1% milk, pink grapefruit, coffee, kashi cinnamon harvest.
Lunch:
fat free yogurt.
Dinner:
beef quesadilla.
Snacks/Other:
beer, stacys chips, red delicious.
more...
2495 kcal
Activities & Exercise:
Sleeping - 8 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Resting - 7 hours and 12 minutes, Walking (slow) - 2/mph - 5 hours, Driving - 38 minutes.
more...
steady weight
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