Weigh In record (no journal entry) for 09 April 2017
|
220.0 lb
Lost so far: 35.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2017:
|
986 kcal
|
Fat: 52.09g | Prot: 102.91g | Carb: 32.60g.
Lunch: Dole Shredded Lettuce, Red Salsa, Green Peppers, Wholly Guacamole Classic Guacamole, Applebee's Grilled Chicken Breast. Dinner: Premier Nutrition High Protein Shake - Chocolate, Tillamook Sharp Cheddar Cheese, Tillamook Pepper Jack Cheese, Tillamook Colby Jack Cheese. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenJJ's weight history
|