bndud's Journal, 07 April 2017

162.0 lb Lost so far: 44.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 30.89g | Prot: 99.29g | Carb: 148.95g.   Breakfast: Protein Shake, Bananas. Lunch: Low Fat Small Curd Cottage Cheese, Chocolate Sea Salt. Dinner: Veggie Breakfast Sausage Links, Baby Carrots, Go Veggie Go Veggie Cheese, 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger, Curry Chickpeas. more...

2195 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...