Weigh In record (no journal entry) for 09 April 2017
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241.8 lb
Lost so far: 3.0 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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493 kcal
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Fat: 30.39g | Prot: 28.57g | Carb: 18.10g.
Lunch: Gulden's Spicy Brown Mustard, Vlasic Old Fashioned Sauerkraut, James' Smoked Sausage. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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losing 0.4 lb a week
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laikaspacedog's weight history
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