Weigh In record (no journal entry) for 09 April 2017
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248.6 lb
Lost so far: 68.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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2333 kcal
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Fat: 86.60g | Prot: 110.51g | Carb: 291.32g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Pears. Lunch: Coca-Cola Cherry Coke (Can), Cape Cod Original Kettle Cooked Potato Chips, Jif Creamy Peanut Butter, Pepperidge Farm Farmhouse 12 Grain Bread. Dinner: Fortune Cookie, 2% Fat Milk, Egg Roll with Beef and/or Pork, Pork Fried Rice, P.F. Chang's Ginger Chicken with Broccoli. more...
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losing 0.0 lb a week
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