Weigh In record (no journal entry) for 16 February 2012
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210.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2199 kcal
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Fat: 65.15g | Prot: 118.05g | Carb: 126.99g.
Breakfast: Egg Beaters - Original, Sausage Links, Peas and Carrots (Frozen) . Lunch: Baby-Cut Carrots, White Bread , Chicken Breast. Dinner: Classic Corn Dogs, tostadas horneadas, Hummus , Barber Foods Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 5 Oz, Strawberry Milk. Snacks/Other: Vodka, Citron Vodka, Cocoa Roast Almonds. more...
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losing 4.2 lb a week
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