|
TOM is being really annoying... it made me put on weigh and will probably not allow me to swim during the 4 day weekend that is coming now... so frustrated ! :(
|
228.4 lb
Lost so far: 7.5 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2012:
|
1434 kcal
|
Fat: 97.13g | Prot: 121.57g | Carb: 26.18g.
Breakfast: Proteina, Ades Zero Açúcar Original, Coffee (Espresso Brewed). Lunch: gelatin, Fresh Pork Sausage, peas, Molho Para Salada Caseiro, Cupim, Coke Zero, Onions, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce, Tomatoes. Dinner: Queijo Mussarela, Presunto Magro, Tuna, Grape Tomatoes, Green Olives. Snacks/Other: Polenguinho. more...
|
losing 1.5 lb a week
|