Weigh In record (no journal entry) for 03 March 2010
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1518 kcal
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Fat: 67.52g | Prot: 100.35g | Carb: 135.41g.
Breakfast: Navels Oranges, Hard-Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: pringles multigrain chips, Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit on the Bottom Yogurt - Blueberry. more...
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2167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 37 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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