Weigh In record (no journal entry) for 16 February 2012
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136.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1291 kcal
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Fat: 23.89g | Prot: 71.68g | Carb: 177.20g.
Breakfast: Special K Fruit & Yogurt Cereal, Blackberries, Strawberries, Blueberries, Pure Almond Milk - Original. Lunch: hunt's vanilla pudding, Smart & Delicious Multi Grain Soft Wraps, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Green Leaf Lettuce, Provolone Cheese. Dinner: shrimp linguini. Snacks/Other: Diet Mountain Dew, Rum, Light Mozzarella Cheese Stick, Blueberries, Strawberries, Blackberries. more...
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2232 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour and 30 minutes, Dance (square dancing) - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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