Mandolinmark's Journal, 09 April 2017

186.3 lb Lost so far: 5.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

1926 kcal

Fat: 84.55g | Prot: 85.34g | Carb: 134.43g.   Breakfast: Winchell's Donut Bars - Maple Iced, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Eggland's Best Large Grade A Eggs, Mild Cheddar Cheese (Shredded). Lunch: Athenos Roasted Garlic Hummus, Chicken Thigh (Skin Not Eaten), Michelob Ultra Light Beer, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Avocados, Ken's Steak House Lite Chunky Blue Cheese Dressing, Sea Queen Large Cooked Shrimp, Brown Rice. Snacks/Other: Grey Goose Vodka, V8 Original 100% Vegetable Juice (11.5 oz), Kroger Pork Rinds, Samuel Adams Brown Ale Beer, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...

2502 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...