shwilson24's Journal, 16 February 2012

221.0 lb Lost so far: 74.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 55.62g | Prot: 60.10g | Carb: 210.84g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: 6" BBQ Pulled Pork. Dinner: Sausage & Pepperoni Original Crust Pizza. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 2% Fat Milk. more...

3073 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...