bigdom58's Journal, 16 February 2012

221.0 lb Lost so far: 3.9 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 63.95g | Prot: 94.55g | Carb: 172.01g.   Breakfast: Chai Tea Latte, Weetabix, Skim Milk. Lunch: Promax Diet Dark Chocolate Orange Bar, Green Tea. Dinner: Bacon, Freshly Brewed Tea with Skim Milk, Baked Beans, Fresh Pork Sausage, Potato Bread. Snacks/Other: Fat Free Strawberry Snack Pot. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...