bigdom58's Journal, 25 February 2012

221.0 lb Lost so far: 3.9 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 70.10g | Prot: 95.35g | Carb: 227.32g.   Breakfast: Frosties, Skim Milk, Weetabix, Chai Tea Latte, Skim Milk. Lunch: Green Tea. Dinner: Chicken Madras and Pilau Rice. Snacks/Other: Wisper. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...