Weigh In record (no journal entry) for 16 February 2012
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177.3 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2012:
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1652 kcal
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Fat: 27.73g | Prot: 122.16g | Carb: 237.35g.
Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: cucumber, lettuce, carrot, red peppers, tuna. Dinner: diced tomatoes, condensed tomato soup, celery, carrot, garlic, bacon, onion, cooking spray, Whole Wheat Spaghetti (Cooked), beef mince. Snacks/Other: protein shake, skim milk, banana, yoghurt. more...
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2706 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...
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losing 9.3 lb a week
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