Kman16's Journal, 16 February 2012

227.3 lb Lost so far: 18.7 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 100.14g | Prot: 92.11g | Carb: 190.08g.   Breakfast: Butter, Toasted White Bread, Coffee with Milk and Sugar. Lunch: butter, beef mince, jacket potato. Dinner: crusty roll, potato french fries, lean beef mince. more...

2512 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...