Weigh In record (no journal entry) for 16 February 2012
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205.0 lb
Lost so far: 2.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1630 kcal
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Fat: 51.70g | Prot: 86.92g | Carb: 197.87g.
Breakfast: Freshly Squeezed Orange Juice, Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Chicken Breast, Calorie Light, Whole Wheat Bread. Dinner: Magere Kwark Aardbei, White Sauce (Medium), Mixed Vegetables (Frozen), White Rice, Chicken. Snacks/Other: Pindakaas St. Noot, Brown Rice Cakes. more...
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3071 kcal
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Activities & Exercise:
Horseback Riding - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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