Weigh In record (no journal entry) for 09 April 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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979 kcal
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Fat: 34.09g | Prot: 55.56g | Carb: 113.13g.
Breakfast: Longley Farm Natural Cottage Cheese, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt. Lunch: Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sainsbury's Taste The Difference Handcrafted Foccacia Selection. Dinner: Tea with Skimmed Milk, Young's Fish Steak in Parsley Sauce, Aunt Bessie's Mashed Potatoes, Birds Eye Field Fresh Hearty Farmhouse Mix. more...
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steady weight
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