Rob caplette's Journal, 15 February 2012

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Weigh In record (no journal entry) for 15 February 2012

255.4 lb Lost so far: 11.7 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:

1775 kcal

Fat: 111.37g | Prot: 66.80g | Carb: 145.51g. Breakfast: Pistachio Nuts, Safslim. Lunch: Tzatziki, Broccoli, Carrots. Dinner: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Safslim. more...

3065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

gaining 5.6 lb a week

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Rob caplette's Journal, 15 February 2012

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