Weigh In record (no journal entry) for 09 April 2017
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164.0 lb
Lost so far: 32.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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2067 kcal
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Fat: 91.54g | Prot: 117.80g | Carb: 177.48g.
Breakfast: Schlagsahne, Speiseeis, Likör. Lunch: Gekochtes Ei, Käse, Gut & Günstig Speise Quark 20% Fett, Dr. Karg Käse & Kürbiskern. Dinner: Zucchini, Speckwürfel, Albona Paniermehl, Gouda, Gemischter Salat mit Dressing, Gut & Günstig Pangasius Filets. Snacks/Other: Libby's Aprikosen Natursüß, Kölln Haferflocken. more...
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2262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...
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losing 2.3 lb a week
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