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Work out and fewer calories
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164.7 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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193 kcal
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Fat: 3.66g | Prot: 7.41g | Carb: 31.65g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. more...
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losing 12.3 lb a week
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